The average American gains between 6-15lbs of fat between November 1st and January 1st.  This is one of the most stressful and unhealthy times we face each and every year.  While most people are gaining weight they will never lose, even after making a New Year’s Resolution to drop the weight, you can be thriving when 2023 rolls around.   The reason most people gain this weight is they either don’t think they are capable of being healthy during this time of year because of lack of time or they think it is too hard for them to be healthy during this time or year.